In case you are reading this article, you are probably looking for ways to increase your weight or muscles mass. In order to do this, you will need to know the answer to the question ‘how many calories do I need to gain weight’.
Before we proceed, you need to remember that in order to increase your weight or muscle mass, caloric surplus is needed.
Caloric surplus refers to the manner of eating more than the body required. This means that you will need to ingest the amount of calorie that is beyond your maintenance level.
How Many Calories to Eat to Gain Weight
After determining your estimated caloric maintenance level, you will need to know how many calories should I eat to gain weight on a daily basis in order to trigger the development of muscle mass.
Create the Preferred Caloric Surplus
Although your main goal is to build weight, you need to keep some things in your mind. For instance, you will need to make sure that you will maximize the possible muscle gain while minimizing your fat gain.
Due to this goal, there are factors that will dictate the best size of your caloric surplus.
- It should be big enough that will stimulate muscle gain.
- Small enough to prevent fat gain.
When understanding the answer to the question ‘How Many Calories Should I Eat to Gain Weight’, remember that there is a limit on the amount of muscle that your body can build.
This simply means that there is also a limit on the level of calorie that your body will use when building muscle. In the event that you choose to supply your body with higher amount of calorie, then these extra calories will be stored as fats.
The Required Amount of Calorie
Learning how many calories to eat to gain weight will help you stay in the healthy track. For instance, a man who has a minimum maintenance level of 2000 should add 250 calories on their maintenance level.
Regardless of their maintenance level, a man should make it a point to add 250 calories everyday on their daily intake.
On the other hand, a woman is recommended to add 125 calories on their maintenance level. This is the right answer to the question ‘How Many Calories Do I Need to Gain Weight’.
Adding calories above this range will most like caused fat gain and lower than this level will slow down the muscle development process.
This is why the caloric surplus is the most recommended method for weight gain. Creating the caloric surplus in a proper manner will help you to gain weight at the best rate.
If you want to know that you are eating the right amount of calorie, you need to take a look at your body. In case you are losing weight, or you are just maintaining your previous weight, then your caloric surplus is too low.
If you are gaining weight at a faster rate, then you are going above your caloric surplus. To learn how many calories to eat to gain weight, make it a point to weigh yourself at least once a week.