5 Healthy Foods that Make You Gain Weight

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foods that make you gain weight

Foods that Make You Gain Weight basically can be divided into two groups, namely healthy food and unhealthy food.

Yes, it’s true that you can easily get fat by consuming junk food. But, if you consume unhealthy foods to increase your weight, there is only a buildup of unhealthy fats and at the same time can interfere with your body’s health.

So it’s very important to actually consume healthy foods in your weight gain program, because it would be useless if your body fat but sickly, right?

Foods that Make You Gain Weight

There are several foods to make you gain weight perfectly. It means not only to supply a large amount of calories, but also can provide good nutrition for your body.

But with a note, you took it right.

  1. Red Meat

If you’re attempting to achieve weight, try on some lean red meat. Steak contains a lot of Iron and Protein. You can choose a steak that contain a lot of fat, because in addition to a lot of calories, it also tasted better.

But, please note that red meat also contain high in cholesterol. So combining it with unhealthy diet caused bad health effect.

  1. Nut Butter

Peanut butter is filled with fats and protein, creating it an excellent alternative for individuals making an attempt to achieve weight the healthy manner.

One tablespoon contains around a hundred calories and has four grams of protein. Peanut butter is additionally high in magnesium, vitamin E & B3.

You can relish peanut butter mixed into oatmeal, topping a slice of whole grain bread, or as a dip for apples. Once selecting a whole of peanut butter, attempt to notice that are all natural, which means they don’t have plenty of sugar and alternative ingredients supplemental.

  1. Cheese

Cheese has all the benefits of milk and most cheeses have enough fat to help you gain weight. You can add cheese in various foods such as bread, eggs, or even eaten directly as a snack because cheese also contains high protein.

  1. Whole Fat Milk

Milk is a complete supplement that contains a lot of protein, vitamin D, vitamin A, including fat. By consuming it regularly can help you gain weight as well as nutrients for your body’s health.

Even to speed up the process of weight gain, you can drink it every time you feel thirsty.

  1. Avocado

Avocado is a good source of fat and good for your health. Even these foods contain high amounts of potassium and vitamin B & E.

Consuming 1 avocado can provide an intake of about 240 calories, and this is enough to help your weight gain program.

That is some foods that make you gain weight. Make sure you not only focus on weight gain, but also consider the impact of these foods for health.

Want to gain weight faster? Follow these tips: Easiest and Fastest way to Gain Weight

Sources :
http://www.activebeat.com/diet-nutrition/11-foods-that-will-make-you-gain-weight
https://pixabay.com/

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